Step-by-Step Guide to Prepare Award-winning Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo

Table Of Content [Show]

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe here. We also have wide variety of recipes to try.

Before you jump to Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One nutritious substitute that can give you a good start to your day is oatmeal. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. You can have easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:

1. Provide 1/2 head of broccoli or 2-3 broccoli stems.
2. Prepare 1 of Zucchini.
3. Provide 100 g of asparagus.
4. You need 1-2 of carrots or 1 cup of frozen peas (for bulk).
5. Prepare 300 g of Kale, Bok Choy, Collard greens or a combinaton.
6. Prepare 1 of Celery stick.
7. Use 1 of small leek.
8. Use 3-4 of Shallots or 1 large / 2 medium onions.
9. Provide 3-4 cloves of Garlic.
10. Take 1.5 L of Vegetable (or chicken) stock or water (more if more vegetables).
11. Prepare 2 of Bayleaf.
12. Prepare 2-3 of kaffir lime leaf.
13. Provide 200 g of - 300g Fresh spinach.
14. Get of For spices / garnish.
15. Prepare 2-3 of Kaffir like leaf or 1 tbs lime zest.
16. Prepare 2 of Bay leaves.
17. Provide 1 tbs of Lemongrass paste or 2 lemongrass sticks.
18. You need 1 tbs of Galangal or ginger or 1 thumb-size fresh ginger, chopped.
19. You need 1 tablespoon of Sweet basil.
20. Take 1 tbs of oregano.
21. Take 1 tbs of thyme.
22. You need 1 teaspoon of mint.
23. Use 1/2 teaspoon of chives (optional).
24. Provide of Optional: 1 low-sodium, organic vegetable stock cube.
25. Prepare to taste of salt & pepper.
26. You need of Olive oil or Ghee (to saute onions, garlic & leak).
27. Use 1 bunch of fresh parsley (replace with dry if not available).

Instructions to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:

1. Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables..
2. Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes..
3. Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen..
4. Add all the spices and herbs, with the exception of fresh parsley..
5. Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking..
6. Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini..
7. Turn off the heat and let it cool to room temperature..
8. Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency..
9. Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal..
10. The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up).

Sambal Oelek (chili Paste), Papaya And Lemongrass Lemonade, Plum And Rhubarb Preserve. Would you like any vegetables in the recipe? This refreshing Thai lemongrass soup is made with a light gingery broth, pan-fried tofu, cherry tomatoes and fresh cilantro. This might sound like a weird thing to say about soup, but it's rather summery. Yeah, I know lots of people aren't big on a hot bowl of spicy broth in the warmer months.

If you find this Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe helpful please share it to your close friends or family, thank you and good luck.

Berbagi :